Talking Nutrition Podcast

Ep. 4 – CrossFit Performance, Cutting, and Muscle Maintenance

Q: “Smart ways to maintain muscle mass and performance while cutting?”.

In this episode you’ll learn about smart ways to maintain muscle mass and performance while cutting. We talk about periodization, training, nutrition, and give a general recommendation for the person who asked us about this topic.

For context: she’s a CrossFit enthusiast who trains a lot, is already quite lean, and would like to lose a little bit of body fat while maintaining her muscle, strength, and performance.

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