Free Resources To Help You Get Started On Your own

The Definitive Fat Loss Nutrition Guide - free nutrition e-book

‘The Definitive Fat Loss Nutrition Guide’


Learn how To Lose Fat, Build Muscle, And Master Your Metabolism.

Free Download

‘The Principles Of Nutrition’

(Video Series)

Everything you need to know about nutrition, metabolism, periodization, flexible dieting & more.

get free access

Talking Nutrition Podcast

Talking Nutrition Podcast

“All Things Fitness, Nutrition, Health, and Mindset.”

Hosted by Johan Vesters and Kristine Andali




Free Printable Habit Tracker

‘Printable Habit Tracker’ (sheet)

Tick The Box, Win The Day, And Create Next-Level Consistency

Free download

Calorie & Macro Calculators (online tools)

TDEE Calculator

Weight loss calculator