Another Q&A! In this week’s episode Kristine and Johan talk about fat percentage goals, carb cycling, home workouts, and more. If you’d like to have any of YOUR questions answered in the next Q&A episode, feel free to drop a question here (scroll down for question box).
00:00 Introduction / Being consistent AF
05:25 Q: “Tips to staying full between meals? Eat a big bfast, but very hungry between lunch and dinner.”
08:01 Q: “What’s a Realistic fat percentage goal and how long will it take.”
17:20 Q: “Do you feel like carb cycling is more beneficial to eating the same amount of macros each day?”
21:41 Q: “What’s a proper home workout schedule?”
24:35 That scary first step into the gym
28:36 Recap / Outro