The Definitive Fat Loss Nutrition Guide
'How to lose fat, build muscle, and master your metabolism'
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Nutrition Basics, Including Calories, Macronutrients, Micronutrients, and more.
How To Build Your Own Meals and Menus.
Periodization.
Exercise and Non-Exercise Activity
Stress Management and Recovery
Sleep and Routines
Nutrient Timing and Meal Frequency
Tracking Macros & Metrics
Special Scenarios
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