Talking Nutrition Podcast

Ep. 2 – Fat Loss vs Weight Loss and the Importance of Building Muscle

Welcome to the Talking Nutrition Podcast! In today’s episode we talk about how fat loss and weight loss are NOT the same, cardio, and how important strength training (to build muscle) really is for your body composition goals.

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@talkingnutritionpodcast

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To learn more about 1-on-1 coaching:

Coaching with Kristine

Coaching with Johan

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More content:

Talking Nutrition YouTube Channel

Vesters Nutrition Blog

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Email us:

kristine@ka-nutrition.com

johannes@vestersnutrition.com

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