Talking Nutrition Podcast

Ep. 3 – The REAL Work: Keeping It Off

Welcome to the Talking Nutrition Podcast! Since we didn’t get to touch on fat loss maintenance last week and because we believe it’s actually more difficult than losing the weight, we wanted to dedicate a full episode to ‘keeping it off’.

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To learn more about 1-on-1 coaching:

Coaching with Kristine

Coaching with Johan

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Talking Nutrition YouTube Channel

Vesters Nutrition Blog

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