Did you know that your metabolism actually remains stable throughout most of your adult life? In this article I teach you exactly why so many people struggle with a slower metabolism as they get older and what you can do to keep your metabolism from slowing down.
For a while you could hear the words “broken metabolism” everywhere in the online space. People were saying that years of dieting had “broken” their metabolism and damaged their hormones to an extent that they were now unable to lose weight. It almost seemed like a ‘Hail Mary’ to anybody who could not understand why …
Why And How Your Metabolism Slows Down When Dieting Read More »
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